Take a moment to wrap your arms around yourself; self-soothe if you will. Know that it is not always damaging to be sad, but often essential. Curb that sadness with a lust for change. Feed your curiosity for new sentiments.
Imagine the sun is encased around you. Inhale; feel a beam of light channelling through mutual horizons. Exhale; communicate with yourself the sudden release of discomfort.
Know that you are powerful and gentle and are needed just as you are.