Recipe: Healthy Granola

Breakfast is easily my favourite meal of the day. Anything breakfast related excites me, including this wonderful quote from Hunter S. Thomspon. Although, this recipe doesn't involve four bloody Mary's.

During the colder months I tend to stick to warming bowls porridge (with lashings of cinnamon, which happens to be a great immune system booster). For spring and summer, I like to mix it up a little. Granola and Greek yoghurt is my combination of choice 80% of the time. Recently, when scanning the shelves of supermarkets, health food stores etc I've found the granola options on offer to be full of refined sugar, chemicals and ingredients I can't actually pronounce, leaving them lacking in vitamins, minerals and protein - essential to keep you going.

This encouraged me to make my own honest granola. No honey, syrup or sugar binding the oats together, just ripe bananas, apricots and dates. 

It's versatile and contains a natural sweetness. Brimming with fruit and protein, setting you up to be super productive (or relaxed), what better way to start your day?

Yield: 10 servings (at 50g each)

Time to prepare: Up to an hour and half

Lasts: a very long time! (best kept in an air tight container)

Equipment: blender, chopping board, mixing bowl, scissors, baking tray, greaseproof paper, spoon

Ingredients:

Basic Mix:

2 slightly over ripe bananas

8 dates (medjool dates are perfect)

7 dried apricots

300g oats (gluten free if you prefer) + 50g extra for toasting

50ml water or milk (of your choice)
1/2 tsp cinnamon

Toppings:

70g raisins

40g chopped almonds or sliced if preferred

**Note: These are all optional and highly depend on your own taste! Other great toppings include: any seeds, spices, nuts, dried or fresh (best added at time of eating) fruit.

Method:

1. Start by preheating your oven to 180ºC and line a baking tray with greaseproof paper. Weigh out 300g of oats. Then, cut (scissors work well for this) the dates, apricots, and bananas in to small chunks - best kept in separate bowls.

2. Add half the dates and one of the bananas to the blender, leave to blend on medium power for 2-3 minutes - don't be surprised if the dates are tricky to completely break down, a few chunks taste great in the finished result.

3. Next, you want create the component that will bind the oats together.

Throw half the apricots and a few chunks of the second banana in to the mix. Maintain medium power on the blender. Slowly add 50ml of water/milk to the blender as the mix continues to blend. Follow with the remaining banana, dates, apricots and cinnamon - this should be done slowly if your blender isn't very powerful.

Leave to blend until smooth, adding more liquid if needed (this helps to break down the structure of the fruit).

I know it looks gross - stay with me!

4. In a clean mixing bowl, spoon half of the liquid mixture (It will most likely be quite thick) and half of the oats. Combine the two entities together until the oats are full coated. Repeat this action with the rest of the fruit mixture and oats.

5. Evenly spread the uncooked granola mix on to the lined baking tray. Break up the mixture with a spoon, leaving a few chunks. Sprinkle the extra 50g of oats on to the baking tray and place in the middle of the oven for 30 minutes or until golden in colour. Check your granola every 10 minutes, turning/moving the chunks around so all cooks evenly.  

If you prefer your granola a little soft then 20-25 minutes in the oven should be just enough. 

Remember to take in to account that it will continue to cook and firm up until fully cool.

6. Leave the cooked granola on the tray to cool for 15/20 mins - if the cooked granola is left in the container before completely cooled it will turn soggy and not so scrummy. 

Pour the finished granola and your chosen toppings into an airtight container and gently shake so each spoonful gets a decent serving of all the yummies.

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A Quote From Hunter S. Thompson

“Breakfast is the only meal of the day that I tend to view with the same kind of traditionalised reverence that most people associate with Lunch and Dinner. I like to eat breakfast alone, and almost never before noon; anybody with a terminally jangled lifestyle needs at least one psychic anchor every twenty-four hours, and mine is breakfast. In Hong Kong, Dallas or at home — and regardless of whether or not I have been to bed — breakfast is a personal ritual that can only be properly observed alone, and in a spirit of genuine excess. The food factor should always be massive: four Bloody Marys, two grapefruits, a pot of coffee, Rangoon crepes, a half-pound of either sausage, bacon, or corned beef hash with diced chiles, a Spanish omelette or eggs Benedict, a quart of milk, a chopped lemon for random seasoning, and something like a slice of Key lime pie, two margaritas, and six lines of the best cocaine for dessert… Right, and there should also be two or three newspapers, all mail and messages, a telephone, a notebook for planning the next twenty-four hours and at least one source of good music… All of which should be dealt with outside, in the warmth of a hot sun, and preferably stone naked.”

(Image Source)

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Them

She came home later than usual that afternoon. The look on her face screamed "I was just a few marks off passing!" He guessed she'd been hiding in the library all afternoon... he was probably right, she had a habit of doing that.

"So what if you didn't pass?!" His voice sounded softer than she expected, she wandered to the bedroom without a word.

He plonked himself at the kitchen table. Frustrated and a little uneasy with her dismissal. Stillness swept the house and after ten minutes he couldn't bare it. A letter. That was the best way to get through to her.

I hope you know I don't care that you didn't pass. You're going to cry about this exam, I know you are - hell, I might too! I'll be yours at two in the morning and two in the afternoon and I'll kiss you until you smile again.

And I'll still bring you cheese on toast every Thursday afternoon. We can watch that shitty film you love, and yes I'll pretend I'm interested despite already knowing the ending.

Let's see if you're still mad after that.

He folded the note, slipped it under the bedroom door and listened attentively for the sound of the floorboards creaking.

Familiar sound heard, he popped two slices of bread in the toaster and raided the fridge for the cheese.

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The Birthday Girl

'If you don't understand how a woman could both love her sister dearly and want to wring her neck at the same time, then you were probably an only child.'

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Expectations vs. Results

Recently, I've come to realise (and it's been mentioned by many) that I function on anxious energy.

So when the time came for me to take my Driving Theory Test, you can only imagine the terror that struck me.

Being of this anxious nature, my expectation was that I wouldn't pass - this worry was then thrust upon many people I care for (I apologise profusely). Predominantly, for me, the fear is what it means to fail.

What does it mean to fail?

I'm still largely unsure, and that's not because I've never failed at anything - believe me, I have - it's more because I'm not sure it means anything.

Take, for example, that 'diet' everyone's been meaning to start and stick to. Let's turn the idea around; that stranger you passed on the street, they don't give a damn what and how much you've eaten today. And neither does that guy who served you coffee.

Perhaps, failing [at that 'diet'] is just fine. So what you ate that cake? The world hasn't ended, and you are still very much alive.

I have learnt that:

• The results often exceed expectations.
• Failing doesn't make you a failure.
• Theory tests aren't so bad.
• You'll get there when the time is right - self hate isn't okay at any size.

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The Importance Of: Why

At first, I didn't really understand. A little later I thought I had the right idea. And now, well now, I'm still working on it.

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Coffee Rituals

Being an avid tea drinker myself (never English Breakfast might I add) I never quite understood the act of 'wake up, get a coffee and go' I'd seen so many people perform.

This was all true up until a few months ago. As I began working at Hoxton North Coffee, Espresso & Brew Bar I didn't fully understand the widely celebrated human habit of a coffee in the morning, or one in the afternoon to keep you going. 

Further in, my curiosity for coffee and individual habits grew and grew. Observing customers' orders and personal rituals allowed me to understand the little fix one can obtain from coffee and a cheeky cake or pastry.

And now, around two or so months in, after attaining some knowledge and making cups of coffee I'm beginning to understand why it is one of the most popular drinks in the world. I've even enjoyed the odd cup myself!

Today, yesterday, the day before (even on the days when I'm not working) I have learnt things I'm proud of and recognise as influential. Not only that, but I also sense how fortunate I am to work in a place that interests me immeasurably whilst allowing me to keep my passion for learning ablaze.

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The Velveteen Rabbit

                                     

"What is REAL?" Asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. "Does it mean having things that buzz inside you and a stick-out handle?"

"Real isn't how you are made," said the Skin Horse. "It's a thing that happens to you. When a child loves for a long, long time, not just to play with, but really loves you, then you become real."

"Does it hurt?" Asked the Rabbit.

"Sometimes," said the Skin Horse, for he was always truthful. "When you are Real you don't mind being hurt."

"Does it happen all at once, like being wound up," he asked, "or bit by bit?"

"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

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Healthy 10

10 things that make me feel healthy!

1. Eating well rounded meals - breakfast, lunch and dinner.
2. Exercise - especially Yoga and swimming.
3. Seeing my family and investing in my relationships - there are very few people I'd rather spend my time with and actively participating in the love shared between me and another makes me feel alive.
4. Accepting and seeking help/advice from others - I'm slowly learning that there's no shame in needing a little guidance every now and then. After all, no man is an island.
5. A good chat - knowing when it's time to just sit and talk about the world and where I am brings me great comfort.
6. Brisk walking against the wind - I can feel the wind go by when I run. It feels good. It feels fast.
7. Knowing I've made others feel good.
8. Recognising that I can't control the universe. I am the water, not a rock.
9. Sleeping 9 hours every night without interruption - Zzzz...
10. Being mindful - it keeps me grounded and alive.

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Mindful Planning

After the chaos of Christmas it was enlightening to sit down and have a couple of hours to plan - mindfully.

Through reading, talking to people and my own research I've found that mindfulness is a key part of how function and live on a day-to-day basis. 

Loosely, it involves being aware, and of course mindful, of what you are doing and how you are doing it. Without sounding to cliché, mindfulness encompasses living now, and firmly in the present. What has already happened is done and with the lessons learnt in mind it is time to live. 

After taking the time to read about certain Yoga practises and mindfulness I've found they both closely border and complement one another. In a sense that it's easy to forget where you are, what you're doing and how you're really feeling, thus leading Yoga to reengage you and aid you in becoming aware.

So hopefully, in the new year, I will make a concerted effort to stay mindful and keep up with yoga practise. Challenging but realistic goals that will feasibly enrich my health and well being.

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